晚上睡前喝普洱茶好不好？熟普饮用会影响睡眠吗？可以喝吗

同时，如果在睡前较早时间饮用普洱茶，且饮用的量不大，经过一段时间的代谢，咖啡因在体内的浓度降低，也可能减少对睡眠的影响。所以，喝普洱茶是否会影响睡眠不能一概而论，需要综..."，"subtitleWithAvatar":[{"text":"黄世昌 副主任医师 北京大学第一医院 三甲 发布时间: 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"，"summary":"\u0001同时\u0001，\u0001如果\u0001在\u0001睡前\u0001较\u0001早\u0001时间\u0001饮用\u0001普洱\u0001茶\u0001，\u0001且\u0001饮用\u0001的\u0001量\u0001不\u0001大\u0001，\u0001经过\u0001一\u0001段\u0001时间\u0001的\u0001代谢\u0001，\u0001咖啡\u0001因\u0001在\u0001体内\u0001的\u0001浓度\u0001降低\u0001，\u0001也\u0001可能\u0001减少\u0001对\u0001睡眠\u0001的\u0001影响\u0001。\u0001所以\u0001，\u0001喝\u0001普洱\u0001茶\u0001是否\u0001会\u0001影响\u0001睡眠\u0001不\u0001能\u0001一\u0001概\u0001而\u0001论\u0001，\u0001需要\u0001综合\u0001考虑\u0001个体\u0001差异\u000\u0001茶\u0001的\u0001具体\u0001情况\u0001等\u0001多\u0001方面\u0001因素\u0001。\u0001如果\u0001本身\u0001睡眠\u0001质量\u0001不\u0001太\u0001好\u0001，\u0001或者\u0001对\u0001咖啡\u0001因\u0001比较\u0001敏感\u0001，\u0001为了\u0001确保\u0001良好\u0001的\u0001睡眠\u0001，\u0001建议\u0001避免\u0001在\u0002睡前\u0001饮用\u0001普洱\u0001茶\u0003，\u000..\u0001"，"ppRaw":""，"view":{"title":"喝普洱茶会影响睡眠吗_杏林普康"}}，"comm_sup_summary":""，"templateData":{}}，"subLinkArray":[]，"searchUrl":""，"normalGallery":[]，"summaryList":[]，"titleLabelProps":{}，"frontIcon":{}，"suntitleTranslateUrl":""，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_6264695051727665634"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"e8afce4b003d809f\"，\"title\":\"%E5%96%9D%E6%99%AE%E6%B4%B1%E8%8C%B6%E4%BC%9A%E5%BD%B1%E5%93%8D%E7%9D%A1%E7%9C%A0%E5%90%97_%E6%9D%8F%E6%9E%97%E6%99%AE%E5%BA%B7\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_6264695051727665634\"}"，"extId":"6aa224cf46ed1e9d4fb93267dee065d7"，"hasTts":true，"ttsId":"6aa224cf46ed1e9d4fb93267dee065d7"}}，"showNewSafeIcon":false，"codeCoverAry":[]，"groupTitleText":""，"isGroup":false，"structList":[]，"links":[]，"cardShowLog":"{}"，"titleShowLog":null，"leftImgClickLog":null，"leftImgShowLog":null，"$style":{"prompt-content":"prompt-content_1Umlx"，"promptContent":"prompt-content_1Umlx"，"prompt-text":"prompt-text_1F_a5"，"promptText":"prompt-text_1F_a5"，"sitelink_summary":"sitelink_summary_3VdXX"，"sitelinkSummary":"sitelink_summary_3VdXX"，"sitelink":"sitelink_33JZM"，"group-title":"group-title_1Jc5-"，"groupTitle":"group-title_1Jc5-"}，"extQuery":""，"kbShowStyle":""，"kbUrl":""，"kbFrom":""，"showUrl":""，"toolsId":""，"toolsTitle":""，"robotsUrl":""，"col":"24"，"urlSign":""，"test":0，"imageData":{}}-->喝普洱茶会影响睡眠吗_杏林普康 黄世昌 副主任医师 北京大学第一医院 三甲 发布时间: 2024年08月28日同时，如果在睡前较早时间饮用普洱茶，且饮用的量不大，经过一段时间的代谢，咖啡因在体内的浓度降低，也可能减少对睡眠的影响。所以，喝普洱茶是否会影响睡眠不能一概而论。