生普洱茶饼是否需要蒸制才能饮用？蒸制后口感和功效有何变化？如何正确蒸泡生普洱茶饼？

因此，为了保留生普洱茶的营养成分和口感，建议采用泡茶的方式。通过控制泡茶的水温和时间，可以充分释放茶叶中的香气和营养成分，同时避免煮沸导致的营养流失和口感变化。 需要..."，"subtitleWithAvatar":[{"text":"吕和 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 2024年11月23日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100083914856%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747674000&t=56e50e54b937218c1e7645268e7e66c6"}]，"subtitleWithIcon":{"label":{}}，"wenkuInfo":{"score":0，"page":""}，"newTimeFactorStr":""，"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"有来网"}}}，"groupOrder":17，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"ec3dcae1019d0b98\"，\"title\":\"%E7%94%9F%E6%99%AE%E6%B4%B1%E8%8C%B6%E5%8F%AF%E4%BB%A5%E7%85%AE%E7%9D%80%E5%96%9D%E5%90%97-%E6%9C%89%E6%9D%A5%E5%8C%BB%E7%94%9F\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17190681389610290599\"}"，"extId":"6d412a5edd8610ea28ba581556f2cace"，"hasTts":true，"ttsId":"6d412a5edd8610ea28ba581556f2cace"}}，"FactorTime":"1715616000"，"FactorTimePrecision":"1"，"LastModTime":"1747548675"，"LinkFoundTime":"1716960185"，"NOMIPNEWSITESIGN":"0"，"NOMIPNEWSUBURLSIGN":"0"，"PCNEWSITESIGN":"0"，"PCNEWSUBURLSIGN":"0"，"PageOriginCodetype":3，"PageOriginCodetypeV2":3，"URLSIGN1":3968977974，"URLSIGN2":2879564165，"WISENEWSITESIGN":"0"，"WISENEWSUBURLSIGN":"0"，"field_tags_info":{"ts_kw":[]}，"isRare":"0"，"is_dqa_query":1，"medical_struct_abstract":{"data_type":"1"，"doctor_hospital":"哈尔滨医科大学附属第一医院"，"doctor_hospital_level":"甲等"，"doctor_hospital_level_clean":"三甲"，"doctor_hospital_rank":"全国A"，"doctor_level":"副主任医师"，"doctor_name":"吕和"，"doctor_portrait":"https://muzhi-public-pic.cdn.bcebos.com/100083914856@s_0，w_120，h_120"，"expert_info":{"expert_id":"301876796"，"source_expert_id":"a109d886e2b6a948f11c4da37ec1ce34"}，"is_fudan_hosp":"1"，"orgnization_rank":{"department_fudan_rank":""，"hospital_chinesemed_rank":""，"hospital_fudan_rank":""，"hospital_fudan_rank_grade":"A"}，"time":"发布时间: 2024年11月23日"，"time_new":"时间: 2024年11月23日"，"timestamp":1744211035，"title":"生普洱茶可以煮着喝吗"，"type":"article"，"url":"http://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"abstract":"\u0001因此\u0001，\u0001为了\u0001保留\u0001生\u0001普洱\u0001茶\u0001的\u0001营养\u0001成分\u0001和\u0001口感\u0001，\u0001建议\u0001采用\u0001泡茶\u0001的\u0001方式\u0001。\u0001通过\u0001控制\u0001泡茶\u0001的\u0001水温\u0001和\u0001时间\u0001，\u0001可以\u0001充分\u0001释放\u0001茶叶\u0001中\u0001的\u0001香气\u0001和\u0001营养\u0001成分\u0001，\u0001同时\u0001避免\u0001煮沸\u0001导致\u0001的\u0001营养\u0001流失\u0001和\u0001口感\u0001变化\u0001。\u0001 \u0001需要\u0001注意\u0001的\u0001是\u0001，\u0001神经\u0001衰弱\u0001的\u0001人群\u0001，\u0001应该\u0001避免\u0001过\u0001多\u0002饮用\u0001生\u0001普洱\u0003茶\u0001，\u0001以免\u0001神经\u0001过于\u0001兴奋\u0001，\u0001影响\u0001睡眠\u0001质量\u0001。\u0001此外\u0001，\u0001隔夜\u0001的\u0001茶水\u0001也\u0001不\u0001宜\u0001饮用\u0001，\u0001因为\u0001茶叶\u0001长\u0001时间\u0001浸泡\u0001容易\u0001滋生\u0001微\u0001生物..."，"replaced":"生普洱茶虽然可以煮着喝，但通常并不建议这样做。生普洱茶富含茶多酚、矿物质等多种营养成分，这些成分在泡茶时能够得到较好的释放，为人体提供丰富的营养。然而，当被煮沸时，高温可能会导致其中的营养成分受到破坏"}，"meta_di_info":{"area":"无-无-无-无"，"sub_domain_classify":"15"}，"official_struct_abstract":{"from_flag":"disp_site"，"office_name":"有来"}，"site_region":"0"，"src_id":"6899_6547"，"trans_res_list":["medical_struct_abstract"，"official_struct_abstract"]，"ulangtype":1，"ti_qu_related":0.50066841378212，"templateName":"se_st_default"，"StdStg_new":1599，"wise_search":false，"rewrite_info":["普洱\u0001普尔茶\t普茶\t云南省普洱市\t"，"茶饼\u0001茶叶饼\t团茶\t饼\t"，"要\u0001需要\t"，"蒸\u0001蒸熟\t"，"能\u0001可以\t还能\t可不可以\t能否\t"，"喝\u0001饮用\t"，"生普洱\u0001生茶普洱茶\t"]，"DispUrl":"m.baidu.com/bh/m/detail/ar_17190681389610290599"，"is_valid":1，"brief_download":"0"，"brief_popularity":"0"，"material_data":{"material_sign1":"2879564165"，"material_sign2":"3968977974"，"material_list":[{"key":"nid"，"value":"0"}，{"key":"thread_id"，"value":"0"}]}，"rtset":1715616000，"author_unify_url_sign64":"0"，"timeHighlight":0，"cambrian_us_showurl":{"logo":"NULL"，"title":"有来网"}，"is_us_showurl":1，"site_sign":"6377359900320292902"，"url_sign":"12367633919377525814"，"resultData":{"tplData":{"results":null，"footer":{"footnote":{"source":{"img":null，"source":"有来网"}}}，"groupOrder":17，"ttsInfo":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"ec3dcae1019d0b98\"，\"title\":\"%E7%94%9F%E6%99%AE%E6%B4%B1%E8%8C%B6%E5%8F%AF%E4%BB%A5%E7%85%AE%E7%9D%80%E5%96%9D%E5%90%97-%E6%9C%89%E6%9D%A5%E5%8C%BB%E7%94%9F\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17190681389610290599\"}"，"extId":"6d412a5edd8610ea28ba581556f2cace"}}，"resData":{"tplt":"se_com_default"，"tpl_sys":"san"，"env":"pc"}，"url_trans_feature":{"struct_cont_sign":"11041652610656377091"，"struct_simhash":"0"，"pageclassifyv2":"2"，"fl_domain_sign":"3064369275"，"cont_sign":"2362291445"，"cont_simhash":"2993943791902896334"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"2"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.453571"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"100"，"spam_signal":"441353051245117440"，"time_stayed":"0"，"day_away":"369"，"ccdb_type":"1"，"dx_basic_weight":"381"，"f_basic_wei":"381"，"f_dwelling_time":"600"，"f_quality_wei":"98"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.453571"，"topk_score_ras":"357554"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"1"，"ras_aurora_score":"357554"，"aurora_sat_level":"1"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"357554"，"f_ras_scs_ernie_score":"453571"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"76"，"f_qu_freshness_score_gbdt":"9590"，"f_fresh_qu_dayaway":"369"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"381"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"7437"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"600"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"3"，"f_calibrated_basic_wei":"381"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"15"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"125；0；0；0；0；0；0；0；0；0；0；15；6；3；5；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.005448；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"14601740538011029924"}}，"strategybits":{"OFFICIALPAGE_FLAG":0}，"strategy":{"tempName_ori":null，"tempName":"se_com_default"，"type":"result"，"mapping":null，"tpl_sys":"san"，"module":"aladdin-san"}，"source_name":"有来网"，"belonging":{"list":"asResult"，"No":17，"templateName":"se_com_default"}，"subtitleWithAvatar":[{"text":"吕和 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 2024年11月23日"，"avatarUrl":"http://gimgbaidu.com/search/src=https%3A%2F%2Fmuzhi-public-pic.cdn.bcebos.com%2F100083914856%40s_0%2Cw_120%2Ch_120&refer=http%3A%2F%2Fwww.baidu.com&app=2021&size=f16，16&n=0&g=0n&q=100&fmt=auto？sec=1747674000&t=56e50e54b937218c1e7645268e7e66c6"}]，"classicInfo":{"source":2，"comeFrome":"AS"，"productType":""，"idInSource":17，"urls":{"asUrls":{"weight":481，"urlno":153577，"blockno":，"suburlSign":，"siteSign1":283614737，"mixSignSiteSign":，"mixSignSex":2，"mixSignPol":2，"contSign":2362291445，"matchProp":655360，"strategys":[2359296，0，256，0，0，0，32768，0，0，0，0，0，0，0，1，0]}，"olac":{"candidateFlag":0，"uncertainty":0，"priorScore":0，"finalScoreOL":0}}，"info":1048576，"siteSign":"6377359900320292902"，"urlSign":"12367633919377525814"，"urlSignHigh32":2879564165，"urlSignLow32":3968977974，"uniUrlSignHigh32":2879564165，"uniUrlSignLow32":3968977974，"siteSignHigh32":1484844810，"siteSignLow32":1734959142，"uniSiteSignHigh32":283614737，"uniSiteSignLow32":，"docType":-1，"disp_place_name":""，"timeShow":"2025-5-18"，"resDbInfo":"ann-cs-vip_43"，"pageTypeIndex":16，"dispExt":{"url_na_params_arr":[{"url":"https://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"bjh":{"type":"news"，"nid":"0"，"thread_id":"0"}}]}，"bdDebugInfo":"url_no=153577，weight=481，url_s=， bl:0， bs:10， name:，sex:2，pol:2，stsign:283614737:，ctsign:2362291445，ccdb_type:1"，"authWeight":""，"timeFactor":""，"pageType":""，"field":""，"clickWeight":0，"pers_dnn_weight":0，"langtype_v2":1，"gSampleLog":null，"isConvCode":1，"authorOfficialIcon":0，"sortInfo":{"srcid":0，"from":1，"weight":481，"index":15，"sort":16，"degree":0，"refresh":0，"stdstg":0，"stdstl":0，"trace":-1，"multiPic":0，"uniUrl":"http://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"stra":0，"status":0，"daIdx":-1，"dispPlace":3，"serverId":0，"subClass":0，"siteUrl":0，"entityType":0，"zhixinVer":0，"zhixinID":0，"zhixinPos":0，"zhixinCBN":0，"zhixinNess":0，"zhixinNoC":0}，"score_level":0，"click_url_sign":0，"click_tuichang":0，"time_click_weight":-1，"general_click_weight":-1，"business_personal_click_weight":-1，"local_personal_click_weight":-1，"personal_click_weight":[0，0，0]，"personal_eoff":[0，0，0]，"need_click_adjust":true，"url_zdzx_on":0，"url_zdzx_tc":0，"click_pred_pos":0，"uap_signed_key_for_query_url":0，"uap_signed_key_for_site":0，"uap_signed_key_for_url":0，"show_url":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"show_url_type":-1，"show_url_miptype":0，"di_version":"1"，"url_trans_feature":{"struct_cont_sign":"11041652610656377091"，"struct_simhash":"0"，"pageclassifyv2":"2"，"fl_domain_sign":"3064369275"，"cont_sign":"2362291445"，"cont_simhash":"2993943791902896334"，"percep":"0"，"biji_aurora_score":"-1000"，"comment_flag":"0"，"rts_db_level":"0"，"page_classify_v2":"2"，"m_self_page":"0"，"m_page_type":"0"，"rtse_news_site_level":"0"，"rtse_scs_news_ernie":"0.453571"，"rtse_news_sat_ernie":"-1"，"rtse_event_hotness":"0"，"f_event_score":"0"，"f_prior_event_hotness":"100"，"spam_signal":"441353051245117440"，"time_stayed":"0"，"day_away":"369"，"ccdb_type":"1"，"dx_basic_weight":"381"，"f_basic_wei":"381"，"f_dwelling_time":"600"，"f_quality_wei":"98"，"f_cm_exam_count":"0"，"f_cm_click_count":"0"，"topk_content_dnn":"0"，"f_cm_satisfy_count":"0"，"scs_ernie_score":"0.453571"，"topk_score_ras":"357554"，"rank_nn_ctr_score":"0"，"crmm_score":"0"，"auth_modified_by_queue":"0"，"rasdx_predict_level":"1"，"ras_aurora_score":"357554"，"aurora_sat_level":"1"，"rasdx_level_mapping_score":"0"，"f_ras_rel_ernie_rank":"357554"，"f_ras_scs_ernie_score":"453571"，"f_ras_content_quality_score":"0"，"f_ras_doc_authority_model_score":"76"，"f_qu_freshness_score_gbdt":"9590"，"f_fresh_qu_dayaway":"369"，"topic_authority_model_score_norm":"0"，"f_ras_percep_click_level":"0"，"ernie_rank_score":"0"，"shoubai_vt_v2":"0"，"calibrated_dx_modified_by_queue":"381"，"ac_model_score":"0"，"f_freshness":"0"，"freshness_new":"7437"，"authority_model_score_pure":"0"，"mf_score":"4"，"dwelling_time_wise":"600"，"dwelling_time_pc":"80"，"query_content_match_ratio":"0"，"click_match_ratio":"0"，"session_bow":"0"，"cct2":"0"，"lps_domtime_score":"3"，"f_calibrated_basic_wei":"381"，"f_dx_level":"2"，"f_event_hotness":"0"，"f_prior_event_hotness_avg":"0"，"antispam_reweight_ratio":"1"，"f_fresh_res_force_exposure":"0"，"sub_domain_classify":"15"，"u_area":null，"author_unify_sign":"0"，"quality_sub_features":"125；0；0；0；0；0；0；0；0；0；0；15；6；3；5；1；0；0；0；0；0；0；0；0；3；0；0；0；0；70；0；0；0；0；0；0"，"official_sub_features":"0.005448；0；0"，"nid":"0"，"thread_id":"0"，"urlsign":"14601740538011029924"}，"final_queue_index":15，"isSelected":0，"isMask":0，"maskReason":0，"index":17，"isClAs":0，"isClusterAs":0，"click_orig_pos":17，"click_obj_pos":0，"click_no_adjust":false，"click_auto_hold":false，"click_force_pos":false，"click_time_ratio":-1，"click_auto_hold_orig":false，"idea_pos":0，"clk_pos_info":{"merge_index":17，"merge_as_index":13}，"click_weight":-1，"click_weight_orig":-1，"click_time_weight":-1，"click_time_level":0，"history_url_click":0，"click_weight_merged_time":-1，"click_weight_merged_pers":-1，"click_weight_merge":-1，"cstra":0，"burstFlag":0，"encryptionClick":"i66iQgVAJWQd7F8iF6_2EkclGwXW3RIt3SVW-PQ9zHntcmmgF-0O_tXT8RA6x7BjGFGI4HFhVSFoEK_VrL4fZiilD7TTMb3s5Q98j-qQ1MHN88pOX688qfS4G1lKNo09"，"strategyStr":["778317EA"，"9D73F1E4"，"4CA6DE6A"，"54E5243F"]，"identifyStr":"F7A7D6DF"，"snapshootKey":"m=hxPaeayKxHCHcJdzGnTx6FnGspbdtTKBWR1lU-ygJoTVA3TRTRGO7odWhWPRZeBEXk2F-DH2XhphXvLGL82EgOjl_WSGcoV1_IfOgOXwMrRnCBTXU5MXEjjIgeTrSSUC&p=8b2a975e86cc42ad17f1cc211351&newp=882a9647c8d51cef34f3ca08dc7c6d96cf512496fe4e92700d1a2a22b4fb66794d58dcc668216cee1e1ee5a76a2429157df7f7d6&s=a87ff679a2f3e71d"，"title":"\u0002生\u0001普洱\u0003茶\u0002可以\u0003煮\u0001着\u0002喝\u0001吗\u0003-\u0001有\u0001来\u0001\u0001"，"url":"https://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"urlDisplay":"https://m.youlai.cn/pjingbian/article/7C93A8gnJ40.html"，"urlEncoded":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"lastModified":"2025-5-18"，"size":"12"，"code":" "，"summary":"\u0001因此\u0001，\u0001为了\u0001保留\u0001生\u0001普洱\u0001茶\u0001的\u0001营养\u0001成分\u0001和\u0001口感\u0001，\u0001建议\u0001采用\u0001泡茶\u0001的\u0001方式\u0001。\u0001通过\u0001控制\u0001泡茶\u0001的\u0001水温\u0001和\u0001时间\u0001，\u0001可以\u0001充分\u0001释放\u0001茶叶\u0001中\u0001的\u0001香气\u0001和\u0001营养\u0001成分\u0001，\u0001同时\u0001避免\u0001煮沸\u0001导致\u0001的\u0001营养\u0001流失\u0001和\u0001口感\u0001变化\u0001。\u0001 \u0001需要\u0001注意\u0001的\u0001是\u0001，\u0001神经\u0001衰弱\u0001的\u0001人群\u0001，\u0001应该\u0001避免\u0001过\u0001多\u0002饮用\u0001生\u0001普洱\u0003茶\u0001，\u0001以免\u0001神经\u0001过于\u0001兴奋\u0001，\u0001影响\u0001睡眠\u0001质量\u0001。\u0001此外\u0001，\u0001隔夜\u0001的\u0001茶水\u0001也\u0001不\u0001宜\u0001饮用\u0001，\u0001因为\u0001茶叶\u0001长\u0001时间\u0001浸泡\u0001容易\u0001滋生\u0001微\u0001生物..."，"ppRaw":""，"view":{"title":"生普洱茶可以煮着喝吗-有来"}}，"comm_sup_summary":""，"templateData":{}}，"subLinkArray":[]，"searchUrl":""，"normalGallery":[]，"summaryList":[]，"titleLabelProps":{}，"frontIcon":{}，"suntitleTranslateUrl":""，"ttsInfo":{"0":{"supportTts":true，"ttsSourceType":"default"，"titleUrl":"https://m.baidu.com/bh/m/detail/ar_17190681389610290599"，"srcid":1599，"tplName":"se_com_default"，"ext":"{\"source\":\"oh5\"，\"lid\":\"ec3dcae1019d0b98\"，\"title\":\"%E7%94%9F%E6%99%AE%E6%B4%B1%E8%8C%B6%E5%8F%AF%E4%BB%A5%E7%85%AE%E7%9D%80%E5%96%9D%E5%90%97-%E6%9C%89%E6%9D%A5%E5%8C%BB%E7%94%9F\"，\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_17190681389610290599\"}"，"extId":"6d412a5edd8610ea28ba581556f2cace"，"hasTts":true，"ttsId":"6d412a5edd8610ea28ba581556f2cace"}}，"showNewSafeIcon":false，"codeCoverAry":[]，"groupTitleText":""，"isGroup":false，"structList":[]，"links":[]，"cardShowLog":"{}"，"titleShowLog":null，"leftImgClickLog":null，"leftImgShowLog":null，"$style":{"prompt-content":"prompt-content_1Umlx"，"promptContent":"prompt-content_1Umlx"，"prompt-text":"prompt-text_1F_a5"，"promptText":"prompt-text_1F_a5"，"sitelink_summary":"sitelink_summary_3VdXX"，"sitelinkSummary":"sitelink_summary_3VdXX"，"sitelink":"sitelink_33JZM"，"group-title":"group-title_1Jc5-"，"groupTitle":"group-title_1Jc5-"}，"extQuery":""，"kbShowStyle":""，"kbUrl":""，"kbFrom":""，"showUrl":""，"toolsId":""，"toolsTitle":""，"robotsUrl":""，"col":"24"，"urlSign":""，"test":0，"imageData":{}}-->生普洱茶可以煮着喝吗-有来 吕和 副主任医师 哈尔滨医科大学附属第一医院 三甲 发布时间: 2024年11月23日因此，为了保留生普洱茶的营养成分和口感，建议采用泡茶的方式。通过控制泡茶的水温和时间，可以充分释放茶叶中的香气和营养成分，同时避免煮沸导致的营养流失和口感变化。